Heiwa Center

Class Schedule

Hatha Yoga

Date:  Every Monday (except holidays)

Time:  6:30pm-7:30pm

Cost:  $5.00/person per class

Instructor:  Lois Knight, Yoga Practitioner

Supplies:  Bring your own Yoga mat, block and strap.  We have some available to borrow, but we cannot guarantee availability.  This is a gentle Yoga class.  Beginners and advanced students of all ages are welcome.  Please call ahead to let us know you plan to attend. 

 

Pilates

Date:  Every Wednesday (except holidays)

Time:  6:30pm-7:30pm

Cost:  $5.00/person per class (introductory rate)

Instructor:  Maggie Klintworth, Licensed Physical Therapist, Certified Pilates Instructor

Supplies: Bring your own Yoga mat.  We have some available to borrow, but we cannot guarantee availability.  Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, as well as enhance mental awareness.  

*NOTE:  The instructor is willing to work with people individually or in pairs.  Rates for these private sessions differ from the group class rate.  Call for details.

 

Food Over Medicine Workshop Series

Date: Wednesday, December 14, 2016

Time: 6:30pm

Cost: This class is an introduction to the series and is free.  If you wish to continue the series after exploring this class, then cost of the series will be applied.

Instructor:  Mary Marshall, RN, Certified Wellness Coach

People want to do what is best for themselves, but don't always know what to believe when one minute something is said to be good for you and the next it's not. It can be confusing to know what you really should do to be healthy since there are many "facts" that come from poorly done studies. This is a 4-part course is based on the book, Food Over Medicine by Dr. Pam Popper, PhD, ND.  It teaches you how to use information from quality studies to make smart decisions regarding the food you eat and lifestyle you live. Join us and have the conversation that could save your life!

 

 

Reiki I Class

Date: To Be Announced

Time: 9:00am-3:00 pm

Cost: $125.00 per person

Prerequisite:  Open to anyone who wants to learn. 

Instructor:  Cherie Weber, M.Ed., LMT, Reiki Master

All books and materials are provided and are included in the cost of the class. At the completion of this class, participants will be certified to practice Reiki at the first degree level. Reservations are on a first-come first-serve basis, so please call or email to register as soon as possible!  $25.00 deposit required to reserve a spot. 

 

Reiki II Class

Date: To be announced

Time: 9:00am-3:00pm

Cost: $150 per person

Prerequisite: Reiki I Certification

Instructor:  Cherie Weber, M.Ed., LMT, Reiki Master

At the completion of this class, participants will be certified to practice Reiki at the first and second degree levels. Reservations are on a first-come first-serve basis, so please call or email to register as soon as possible!  $25.00 deposit required to reserve a spot.

 

Reiki Master Certification

Date:  To be announced

Time:  9:00am-3:00pm

Cost:  $200 per person

Prerequisite:  Reiki I and Reiki II Certification 

Instructor:  Cherie Weber, M.Ed., LMT, Reiki Master

At the completion of this class, participants will be certified to practice Reiki and teach Reiki to others by passing on all necessary attunements.  $25.00 deposit required to reserve a spot. 

 

 

 

Heiwa Center
for Holistic Health and Wellness

8949 State Route 800 NE
Mineral City, Ohio 44656
330-859-2913

We are currently scheduling by appointment only.
Please call us to make your reservation during the following times.

Monday - Thursday 9am-9pm
Friday - Saturday 9am-2pm
Sunday Closed

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